Skin Vitamins

Once upon a time there was only your skin, soap and water and that was pretty much it. Then there comes the cold cream, and it was your dream indulgence. Today, varieties are infinite, sometimes even overwhelming. With the huge number of lotions, serums, to even potions, it’s taking over the world!

But if you are like many of us who still haven’t found that perfect cream to smoothen those wrinkles and firm those jiggles, then the latest boom in skin care might take you in for a surprise. It is considered a way of life – treating your skin both inside and out. Skin experts would normally refer to them as nutraceuticals, an increasing number of skin vitamins, minerals, and any other organic ingredients that you have to take internally to change your outside appearance.

Interesting, isn’t it? Skin vitamins are mainly supplements that nourish you both internally and externally. Dermatologists say that a smooth and healthy looking skin all depends on the food that you eat and the nourishment that you get from them. People who tend to have a fairer and a more vibrant looking skin would most likely eat healthy.

What you topically put on your face may give you a temporary solution but it could never replace a faulty diet that is in existence. For example, if you think you are not getting as much vitamins for the skin, there is absolutely no way for you to achieve healthy levels by methodically putting creams on your face.

If you are still wondering what those vitamins for skin care, then you’re in luck because here they are.

Vitamin A
Aside from being a helpful vitamin for the eyes, this is also the principal vitamin for a healthy skin. Either a lack or an excess intake of this vitamin can cause rough and dry skin. Appropriate intake of this vitamin can prevent skin cancer and helps treat acne. Scientists have even created man-made vitamin-A like compounds called retinoids that has been used for the treatment of acne, wrinkles, and skin pigmentation.

Vitamin C
It is more commonly know n as ascorbic acid. Supplementation of vitamin C skin care is important because they are responsible for wound healing. Researches have even found out that it will also help rejuvenate your skin by activating oxidizers to make you look younger and feel younger. In addition, vitamin C is a very good prevention for scurvy.

Vitamin D
Vitamin D is normally associated with sun light. In fact, it is formed and obtained inside the body as a part of our interaction with Mr. Sun. It is also deemed to an antioxidant that plays a major role in skin discoloration and pigmentation.

Vitamin E
Vitamin E for skin acts as an antioxidant. It helps in preventing skin damage caused by environmental agents and by excessive exposure to sun. Vitamin E is also known to be helpful in healing scars and reduce the scars left by the acne. One’s deficiency of this vitamin would not cause any diseases but would certainly make your skin feeling dry.


But What Makes Skin Vitamins Work?

Common to most of these skin vitamins is a commanding blend of antioxidants. Experts say that antioxidants have the ability to break down free radicals. Free radicals are unstable molecules that are left from pollution, sun exposure, or even sometimes on the food we eat. They destroy collagen – the basic support structure of our skin. When there is a breakdown of free radicals, the skin demonstrates signs of aging such as sagging and wrinkling.

Topical application of antioxidants can help block some of the free radicals, but now, experts would prefer taking in these antioxidants internally for it can do wonders.